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Gluten intolerance – is there another choice?

gluten eating
gluten intolerance symbol

The (gf) symbol ends up dictating your food choices.

Avoidance of Gluten – is it your only choice?

The gluten debate continues with varying opinions regarding the classification of symptoms of gluten intolerance.  Treatments for gluten intolerance all point to the avoidance of gluten. Avoidance works. Yet gluten is still ruling your digestive tract. This infiltrates to other parts of your life. Have you been in the position where you and your friend are choosing a café and one of you is gluten intolerant?

The symbol (gf) becomes your focus when reviewing a menu.

So rather than avoid gluten, face gluten and what you can learn from the intolerance.

Gluten is a protein that provides elasticity.  It binds or holds together.  Looking at the mind body relationship we will use the metaphor bind or holds together as our guide.  Let us see what we can learn from gluten.  What follows is a sequence of questions that may provide some relief from your gluten sensitivity symptoms.  

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